Hine Ora - in person

Service Description

Hine Ora is a safe space created for wāhine who are ready to slow down, breathe deeply, and return to their inner wisdom. A guided breathwork & Manawa journalling experience. Through this experience you will: - Cultivate clarity and next steps - Nourish your nervous system through conscious breathwork - Develop a grounding practice you can carry into your everyday life Each session weaves together: - Breathwork practice to connect to self and reset - Explore your inner landscape through reflection and Manawa journalling - Gentle Coaching Conversations to support integration Whether you’re seeking healing, clarity, or a deeper connection to yourself, Te Hine Ora Journey offers a nurturing, empowering pathway back home to your Manawa (heart).